Linking child friendly services on and around the Bellarine Peninsula
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Services

Kangatraining

KANGATRAINING is a safe and fun postnatal workout, which is a whole body workout involving your baby.

With KANGATRAINING you don´t have to wait till your baby is asleep or quiet before working out. KANGATRAINING means safe, overall fitness while your baby can relax and enjoy being close to you. Special attention is given to education and the restrengthening of the pelvic floor and abdominal muscles as well as correct posture.

Term 4, 2017 classes:

Wednesdays 12 noon and Fridays at 9am, at the Boorai Centre, Ocean Grove.

Kangatrail ~ an outdoor workout where mums wear their babies whilst exploring our gorgoeus coastal trails, stopping for strength work to music along the way.
Classes are 9am on Sundays.

E: stacey@kangatraining.com.au

Kanga Training
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