Linking child friendly services on and around the Bellarine Peninsula
Great Ocean Road KidsGreater Geelong KidsList an Event
bK Events
Ocean Grove Toy Library
LHS-QMF
LHS Noahs arc
  • Sunday, 2 December.... Christmas Tree Sale, Leopold Bunnings Ocean Grove Rotary Market Geelong Waterfront Makers… https://t.co/y0yguw0mck
  • Saturday Markets Ocean Grove Park Car Boot Sale Trash & Treasure Fundraiser, Clairvaux Hall 8am Torquay Farmers… https://t.co/GFMqa49ZGd
  • Saturday, 1 December 8am Ocean grove Park Run Portarlington Food Swap 10am Leopold Toy Library 10am Ocean Grove… https://t.co/HNsAq5eedO

Recipes

Apple and Lentil Much Crunch

Apple and Lentil Much Crunch

Apple and Lentil Much Crunch Recipe

I originally made it just for me but now I have to share…

  • 1 green or red apple cubed
  • 1 cup of sprouted green lentils.
  • 1 table spoon of honey
  • sprinkling of cinnamon

Mix in a bowl and chow down.

There is a slight bitterness to the lentil that is counteracted with the honey and cinnamon. This is sometimes eaten for breaky as well..

Sprouts

Sprouts I reckon are like the perfect food.. they are LIVE, and packed with vitamins, enzymes and minerals.  When you sprout nuts, seed, grains and legumes they become more alkaline which is fantastic for reducing the high acid that we are are experiencing in the standard American diet. I will be posting about soaking and sprouting in the next week.

How I sprout for this dish.

  • Rinse dried green lentils in water.
  • Place in a bowl or jar and soak over night.
  • Rinse 2 or three times with a sieve.
  • Place sieve over a bowl to drain and store on bench top in a warmish spot.
  • rinse on day two and place back over bowl
  • Day 3-4 rinse again- sprouts should be length as seen in the photo. Rinse and use.

Check out the nutritional data for just 100 grams or raw sprouted lentils here

Happy crunching and munching…

Please check out Lanas website for more great recipes.

Apple & Lentil Munch Crunch
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