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Wellness

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Boosting childrens immunity and gut health
Boosting your child’s immunity and gut health
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Boundaries around the pool
Boundaries are a very important way of protecting your toddler from harm and one of the important boundaries I teach toddlers is how to respond to the word 'safe'.
Nov
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Bronchiolitis
Bronchiolitis is a common infection to the chest that more commonly occurs over the winter months.
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Burns
For any parent who has a baby who is just learning to stand now is the time you have to start putting your cups of coffee and tea far out of reach.
Nov
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Early Rising
Many families contact me because they have an early riser. Lots of parents find that their little one settles and sleeps well at 7 pm only to wake up at 5 am every morning ready to start the day.
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Exercise
Whatever your sport or recreation, good nutrition is paramount to your performance.
Nov
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Fever in Children
It is important to remember that fever is common in children and is a natural defence against infection, however if parents have any serious concerns about their child’s health then they should get them reviewed by a doctor in a timely manner.
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Flick's 10 Reasons to stay fit & healthy
Flick's 10 Reasons to stay fit & healthy
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Getting Your Baby to Sleep Through the Night
If your baby or toddler is having trouble sleeping through the night, the first thing you should know is you're not alone!
Nov
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Hamstring Muscle Strains
The hamstring muscle group found at the back of the thigh consists of three main muscles: semimembranosus, semitendinosus and biceps femoris.
Nov
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Hand, Foot and Mouth Disease
Heads and Shoulders, Knees and Toes….. No sorry I mean Hand, Foot and Mouth Disease (unfortunately just as catchy)
Nov
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Have you...?
When it's time to turn the clock forward or back for daylight savings it's a timely reminder to perform some important safety checks.
Nov
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Head Lice Myths
There are a lot of myths about head lice, here are some from the Geelong Head Lice Service.
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Head Lice Prevention
Here are 5 tips to help prevent your child getting head lice from Jess Bellia
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Headaches and Osteopathy
Headache has been referred to as ‘the most common complaint of civilized man’ as it affects approximately two-thirds of the general population.
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Healthy Eating
Parents provide genetic predisposition to different body shapes and health conditions but also provide the environment where these predispositions take place.
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Healthy Nails
Nails are basically built up of keratin, a type of protein that also makes up the basis of hair and skin. A lack of healthy protein in the diet will often lead to brittle, soft nails.
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Healthy Skin Tips
Winter can leave your skin feeling dry, looking dull, and shouting out for a bit of TLC. Try as many moisturisers and expensive treatments as you like, but if your body isn’t getting enough of these key nutrients, your skin won’t be able to really glow.
Nov
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How To Photograph Your Children
Stacey, the creator of bK, asked me if I'd like to answer the question 'how to photograph your children', and thought that since I'm still learning; I'd be happy to share what I've learned so far…
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Importance of a Routine
Importance of a Routine, Tizzie Hall, The International Baby Whisperer 2012
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Kids and veggies!
Tips to encourage your kids to eat their veggies
Nov
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Living with Migraines
Migraines are classified as a type of vascular headache that affect one-fifth of the population at some stage during their lives.
Nov
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Massage: Need a service?
Need a service? 150,000km or 10,000km?
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My Child Has Been Stung
Here's what to do if your child suddenly comes to you from outside, screaming in pain after being stung.
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Nutrients for Healthy Hair
The 10 best nutrients to have shiny, healthy hair.
Nov
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Osteopathy & Rotator Cuff Injuries
The shoulder (glenohumeral) joint is a ball and socket joint formed by the humerus (ball) and glenoid cavity (socket).
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Potty Training
Parents often tell me this is one of the milestones they worry about most!
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Pregnancy and Osteopathy
Women need to be aware of their body and the changes that will be taking place while they are pregnant.
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Shin Splints
With spring and milder weather nearly upon us many people will be starting to re-emerge outdoors and begin their fitness campaigns before summer.
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Sleeping Aids
The difference between what I call a ‘comforter’ and a ‘sleeping aid’ can be confusing at first because in essence, they are both aids to sleep, but they work in significantly different ways.
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Starting Solids
Starting to introduce solid foods can be an exciting and messy time. Up to the age of six months breast milk or formula provides all of the nutrients a baby needs, then their immune and digestive system are ready to take on some mashed up love!
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Sun Safety for Children
Sun Safety for Children: UV Radiation is at it's strongest in Australia between September and April, between the hours of 10 am and 3 pm. Where possible it is best to schedule trips outdoors to the park or beach or river outside of these hours.
Nov
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Thoracic Pain - Tips to Feel Good
Thoracic pain is a common problem we see in our clinics and is most often caused by a sprain of the joints where your ribs meet your spine.
Nov
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Traveling
Here are some of my top tips on traveling!
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Why riding a bike keeps you healthy
Why riding a bike keeps you healthy
Nov
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Winter Detox
A winter detox eliminates and neutralizes toxins through the colon, liver, kidneys, lungs and skin. Are you Ready??
Nov
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Yoga for Kids
Yoga for children....
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Yoga for Mums and Bubs
There is nothing like the wonder and joy of giving birth and the journey of motherhood.
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