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Education

Healthy Eating Session

"Are you ready to transition your family to healthier eating but you're not sure where to start?"

Are you tired of ear infections, viruses, coughs and colds?
Do you want to boost your family's immune system with healing super foods and healthy ingredients - but you don't even know how to pronounce them? (Let alone use them!)

Then let Nicole, The Happy Parent Project, walk you gently through the stages of transitioning your family to healthy eating.

In this 1.5 hour session, Nicole will teach you the following:

  • The 5 simple rules to eating healthy
  • How to transition your kids and your partner to healthy eating (without them even knowing!)
  • Nicole's top 5 foods to add into your family's diet today to boost immunity
  • How to read a nutritional panel
  • 5 easy, tasty snacks to get you started (recipes included!)

This session is going to make shopping and snack time so much easier for you! It's designed for busy parents who just want to get started on their healthy eating journey. No fad diets, no expensive contraptions or ingredients - just down to earth information and recipes for busy families on the Bellarine.

Nicole is a busy Mum just like you, and she knows how hard it is to prepare healthy breakfasts and snacks that taste great and that the kids will actually eat! Each recipe created by Nicole is designed to boost immunity and brain power and keep kids calm and happy.

This event is proudly supported by 'Green Mumma' and 'Bellarine Community Farmers' Market'.

Additional information on where to purchase and source 'healthier options' will also be available at the end of the evening from local 'foodies' displaying and advertising their local business. Stay tuned for further details! 

Healthy Eating with Nicole Beardsley - The Happy Parent Project

THIS Sunday, November 3rd, 2013

Doors open 6:45pm, 7pm start

The Barwon Heads Community Hall, Corner of Ozone and Hitchcock Streets, Barwon Heads

All enquries: Email: stacey@bellarinekids.com.au

Or visit www.bellarinekids.com.au


Cost: $10 per adult OR $15 Double

Children 13 years + are free if accompanied by a paying adult

Follow this link to purchase your ticket and go in the draw for some 'spot' prizes during the evening.

Or cash payment will be accepted at the door from 6:30pm Sunday the 3rd November, 2013.

The Happy Parent
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