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  • Sunday Markets: Portarlington Market, 9-2pm Queenscliff Market, 9-2pm Belmont Market, BVAC, 8-1pm Geelong Showgrounds Market, 8-2pm
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Services

FlickPT

I believe personal training is not “one size fits all” approach, I ensure clients have regular fitness assessments, always referring back to initial goals & working WITH my client to achieve results. As a trainer I provide direction, focus & motivation.
FLICKPT SESSIONS:

BOOTCAMPS:
-No Excuses Bootcamps (5 week outdoor bootcamps in various locations in Ocean Grove & Barwon Heads, contact Flick for next course dates)

Child friendly classes: (parents are responsible for their own children at all times)
-Monday 11am Boxing for fitness in Portalrington (intermediate-Advanced 50-60mins)
-Tuesday 9.30am Boxing for fitness Drysdale (beginner-intermediate 50-60mins)
-Wednesday 9.30 Functional class Portarlington (all fitness levels 50-60mins)
-Thursday 8am Functional class Ocean Grove/Barwon Heads (all fitness levels 50-60mins)

OTHER:
-Saturday 9am "TABATA" class Ocean Grove (high intensity interval training 35mins)
 
Locations may vary to all of above classes.
One on one or partner training is also available by appointment, please contact Flick on 0401296696 for more information.
 
Felicity 'Flick' Ryan has always had a passion for fitness & first became a member of a gym at 16. In May 2009 Flick attended the Victorian Fitness Academy to complete Cert II & IV in Fitness part-time. By November 2009 Flick began her own personal training business “FlickPT” in Ocean Grove running Bootcamps by the beach, one on one training & outdoor classes. In November 2010 enrolled in the Advanced Diploma of Fitness at the VFA, which she graduated from in July 2011.
 
Flick is currently involved in C-Change Studio, Barwon Heads as an instructor & PT, building her own business FlickPT in Ocean Grove and Barwon Heads and has recently landed employment at Bellarine Sports and Aquatic Centre.
 
Flick takes great pride & dedication with her own health & fitness, having her own trainer Richard “Richo” Kelly one of Australia’s leading in strength & conditioning a few times a week & her own individual training.
 
Flick continually wants to learn & grow as trainer, reading & doing her own research into health & fitness.

Goals for Flick’s clients: Flick; “One of life’s greatest satisfactions is having a genuine passion for helping my clients achieve their goals. When training my clients I am focused on both what they ‘want’ but also what they ‘need’. My aim is to push my clients both physically & mentally but keep sessions enjoyable & functional.  Functional exercise is by far the most productive form of exercise prescription whether it is for daily living, like hanging out the washing, mowing the grass or sports specific like golf, or for rehabilitation after injury. We have to remember that out bodies are designed for movements that are more natural & it’s far more successful at achieving your overall goals in the first place with the use of functional movements.
 
I believe personal training is not “one size fits all” approach, I ensure clients have regular fitness assessments, always referring back to initial goals & working WITH my client to achieve results. As a trainer I provide direction, focus & motivation.
 
Contact us for more information at noexcusesbootcamp@hotmail.com
FlickPT
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