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Programs

Pre & Post Natal Exercise

Pre & Post Natal Exercise

0407 622 304
Pre and Post Natal Pregnancy Exercise Sessions

Term 3: Mondays 9:15am-10am

'Parent & Toddler group fitness'

In the Community Room at new The Boorai Daycare Centre, Shell Road Ocean Grove.

$12 per session or $20 per week

The class and the community room are child friendly, feel free to bring your child/ren.

Session suits beginners, pregnant, pre and post natal mothers to immediate fitness levels.

Term 3 Pilates - See 'SOK Fitness' page.


Additional evening class: Please register your interest ASAP!
'One on one' or 'small group' sessions can be organised, in Ocean Grove or Barwon Heads.

Bookings: Session cards are $48 for 4 Classes or $80 for 8 classes

*You may bring your infant/toddler, ensure they are safely secured in their pram (within your view), supervised by the parent at all times.

Pregnancy workout will include:

Safe stretching and strengthening exercises while in every stage of pregnancy

Education: Whilst training, you will learn...

Benefits of exercise during pregnancy and exercises that should be avoided

Common discomforts of pregnancy

Breathing routines

Eating during pregnancy

Anatomical, physiological and biomechanical changes

Possible risks associated with exercise during pregnancy for both the pregnant female and the growing foetus

 

Email Stacey to register your or your parents groups' interest, and please include your preferred training times:

E: ssoka@netspace.net.au

Certificate III and IV in Fitness I Certified Pre & Post Natal Exercise Instructor

pre post natal
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